Urban Family Brunch

Good company, food, and conversation… Best way to spend a Sunday morning with people you love, cooking together and the sharing of that meal

Frittata with Quinoa & Avocado

Frittata made with quinoa and avocado. A light drizzle of Curry Gewertz Ketchup for added flavour. Not a great shot ad hunger demanded I make it quick ;) One and a half days to go with kidney/digestion cleanse… #15minsMeals

Frittata with Avocado and Liver Sausage

My creation for brunch today, a frittata of avocado, left over herbed sausage, garlic, fresh sprig of thyme, and a dollop of garlic salsa. I’ve been on a 12 day cleanse, with limited foods I can eat. It’s been a going well, giving me a challenge in getting creative and switching up my somewhat routined repertoire.